Improved Core Strength for K9 Sports


A 30 Day Program to:

A Stronger Core

Strong abdominal and back muscles serve as the anchor point for the body to produce more power.

Better Balance

Better balance allows for more efficient movement and less chance for a disastrous misstep.

Stronger, stable Joints

Joint stabilization protects the spine and joints from excessive movement, reducing the risk of injury.

A strong core is central to canine movement!

A strong core is the beginning to

better performance, decreased risk of injury, and a long sports career.

This 30 day program is for ALL canine athletes!

These 30 days are filled with exercises, education, and training assistance all geared to improving your dog's core strength and joint stabilization through balance  training.

 In this program you will:

  • Learn safe, but effective, balance training exercises that are appropriate from the young, to the athlete, to the retired.
  • Understand exercise progression beginning at level 1 and going all the way to introducing level 4 of balance training.
  • Understand exactly what makes up the core, and why it's so important.
  • Learn to progress your dog from static to dynamic exercises.
  • AND get tips on how to train the exercises!                                     
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30 Lessons in 30 Days! 

  • 23 balance training exercises with Video Tutorials, paired with written instructions on each exercise, showing proper form.
  • 2 video reviews.
  • Tips and assistance on how to train the exercises.
  • Easily understood information on how balance training works and how it reduces risks of injury in performance sports.
  • Access to the program content for 6 months.
Registration is now closed. Please check back soon!

Receive Expert Guidance Every Step of the Way!

Program was developed with injury prevention in mind by Dr. Sonnet Jarvis, veterinarian focusing exclusively on sports medicine and physical rehabilitation, and Michelle Fromm, CCFT and canine sports trainer and enthusiast:

  • developed from working with athletes both in their sport and in the rehabilitation clinic.
  • Certified Canine Fitness Trainers through the University of Tennessee.
  • real life, practical, training advice.

Upgrade With An Annual Subscription

For the best value, receive 12 months of unlimited access to everything in our members only site, including Improved Core Strength for K9 Sports 30 Day Program for free.

Annual Subscription benefits include:  

  • Roadmaps- your pathway through the fitness pyramid for your dog's sport.
  • 30 Day Programs - access to all 30 day programs offered during your subscription.
  • The Exercise Playroom - growing  resource of exercises with video tutorials, downloadble PDFs, and reference cards focusing on proper form and categorized by the K9 Fitness Pyramid.
  • 15 Minute Workouts - for fitness on the go!
  • Training Corner - tips to getting proper form.
  • Video Reviews - to help you solve problems.
  • Fitness Education - PDFs, videos, and ebooks on various practical fitness topics!


Your most frequently asked questions answered here.

What equipment will I need for the 30 Day Program?

  • This program uses balance equipment. At a minimum you will need 2 balance pads/cushions, 2 small balance discs OR K9FITbones (or one of each), a large balance disc (or suitable substitute) and a platform. In some cases, substitutions from around your home can be used. A specific list of items will be emailed to you upon enrolling.

My dog is a beginner/more advanced. Is this program appropriate?

  • YES! This program is appropriate for dogs at all levels! Beginner or advanced, this program is beneficial for all. (*Contents of this program can be used in puppies as young as 3 months with slight modifications.)

How do I access the lessons in the 30 day program?

  • When you enroll you will be prompted to create an account. Then you will receive an email every other day with a brief summary and link to your lesson for that day and the next. Simply click the link and login to your account to begin the lesson.

Can I get a refund if I can't finish the program?

  • Enrollment fees are nonrefundable, but you will have access to the program content and lessons for a full 6 months if you fall behind (although online support and video reviews are only available during the 30 days.)

Do you offer support?

  • In addition to the two video reviews in the program, you may contact us by emailing us at [email protected]  anytime during the 30 days for assistance. And, if you are a subscriber of our membership site, you will enjoy continous online support. We are here to help!

If I upgrade to the annual subscription and find it's not for me, how do I cancel?

  • You may cancel at anytime through your account settings. You will still enjoy access to the site until the end of your current subscription time period. Refunds are not available on annual subscriptions.