The benefits of a proper warm-up are numerous and indisputable. As canine sports competitors, we understand that we need to warm up our dogs before we ask them to run, jump, twist, turn, pivot, pull, catch, swim, or leap. This applies to dog sports, working dogs, and canine fitness.
While there are many approaches to a warm-up, there are components that are vital to include in a warm up every single time.
We must ask ourselves:
To begin to answer these, we look at what the warm-up is intended to do.
The warm-up should prepare your dog’s body, physiologically, for the work about to be done.
There are physiological changes that occur in the body when your dog is asked to do a physical activity, sport, fitness training, or other work. These changes...
Your dog is an athlete and you are your dog's coach and trainer. As such it is critical that you understand what happens to your dog’s body during a workout. Just exactly how does exercise make your dog stronger? What is happening in your dog's body that results in a stronger dog?
Having a functional understanding of the process helps tremendously in designing and structuring your dog's workouts as well as the phases of training.
There are two physiologic processes through which your dog gets stronger:
The first process is through more efficient recruitment of the existing muscle fibers. The second process actually results in an increase in the cross-sectional size of the muscle fibers. Both processes occur in all dogs when properly stimulated to do so, but the first process- increased efficiency of the existing muscle fibers usually happens first.
Physiologic response #1: increased...
When you and your dog train and compete in agility, flyball or any canine sport, your dog’s fitness level plays a key role. It is so important that hiring the wrong fitness coach can have a huge negative impact.
Your dog’s fitness level will directly affect performance, longevity in the sport, and perhaps biggest of all - the risk of injury. Your choice of fitness coach or personal trainer for your dog is critical to success. All K9 athletes, from top national level competitors to the novice in the sport, need the appropriate fitness level to compete for better times and placements.
You can find someone teaching canine fitness on nearly every corner- and in every part of the world via the internet. From your local dog trainer to an online course, canine fitness is everywhere. Since the canine fitness world is not regulated or monitored in any way, anyone can proclaim themselves a canine fitness coach.
How do you know that the fitness coach you have chosen has any...
The Fast Start Fitness program was created to help dog owners squeeze canine fitness into their busy lives.
This program provides a broad based, general fitness program that any healthy dog can begin by simply following the step by step exercises. Previously this program was only available to those who had purchased a K9 Fitness Solutions membership subscription, but now it is available to anyone.
The program begins with teaching your dog common fitness movements. From there, the program moves into the foundation of the K9 Fitness Pyramid:
Most importantly, strength training - the single most critical aspect of any fitness training program - is included. With specific strengthening exercises, it provides a solid approach to using body weight resistance for strength training in your dog.
This program is divided into 2 phases, each 6 weeks long....
There are 10 essential steps to having great workouts with your dog. If you follow these 10 steps, you will increase the effectiveness, increase the safety, and increase the enjoyment from each and every workout with your dog.
The first 5 steps, as we discussed previously, are:
STEP 6: GET EQUIPPED. Equipping your canine home gym will vary with your location, your goals, your budget and many other factors. But you will need at least a few pieces of equipment to really achieve your fitness goals. In many cases, you can make or use items around your home. You will find it easier to achieve your fitness goals if you dedicate these items for your dog gym. However, investing in high quality, canine conditioning equipment is wise for the serious athlete.
STEP 7: KNOW YOUR FITNESS GOALS We are talking SMART goals here. Different from your motivation, now you need to make your goals SMART: specific,...
There are 10 essential steps to having great workouts with your dog. If you follow these 10 steps, you will increase the effectiveness, increase the safety, and increase the enjoyment from each and every workout with your dog. Here are the first 5 of these Essential Steps, taken from our K9 Fitness Journal.
Step 1: Motivation.
The first step to a great workout with your dog is understanding why you are doing it. What is your reason for fitness training with your dog? Is it to enhance performance? Or reduce the risk of your dog getting injured? Or maybe, you want to prepare your dog for your sport so your dog can have a long, and successful career. Try to hone in on your number one reason.
Now you need to know what motivates your dog. Is it the high value food? The tug of the toy or the toss of the ball? Is it your undivided attention? You need...
Stable versus Unstable: which is the best for strengthening?
Many dog sports enthusiasts train their canine athletes in fitness with the goal of reducing the risk of injury and increasing longevity in their sport, as well as hoping to improve their dog’s performance.
Studies support that strength training is the single most important component of fitness training to keep your dog injury free and thus able to compete for a long time. But there remains a great deal of confusion regarding strength training in dogs and just how to do it.
Strength training is a type of training that increases strength by gradually increasing the resistance the muscles must overcome.
In people, strength training often involves the use of external weights (think dumbbells, barbells, weight machines) and occasionally just body weight resistance (think push-ups, pull ups, and sit-ups.) In dogs, this is most often done using body weight resistance, but can also be done using external weights like...
Agility is a physically demanding sport. With its high speeds, sharp turns, and obstacle performance requirements, and then add the surface and course variations, agility demands a great deal from your dog!
While its variety is exhilarating and the speed is addictive, it is not a sport for the weak of mind or body. Fortunately, most agility competitors understand that agility is not exactly a walk in the park and that our canine teammate is taking the brunt of the intensely athletic nature of the sport.
Every competitor must ask themselves if they have done everything they can to physically prepare their four legged teammate for the challenge. Strength is the number one component of fitness that must be improved (and then maintained) in your dog throughout your dog’s sporting career.
So you must ask “Is my dog strong enough?”
Just because your dog can run a course doesn’t mean your dog is strong enough to train and compete for months and years. It...
One of the primary reasons that we encourage fitness training for our canine athletes is to reduce the risk of injury in dog sports. Strength training using resistance (also called resistance training) is an accepted and well researched way to reduce the risk of injury, as well as improve performance, in people participating in sports. A quick online search on strength training for nearly any sport, will clearly lead you to the importance of strength training for sports.
There are many benefits to strength training. But in addition to the improvements in performance, did you know that strength training, more than any other type of fitness training, will reduce the risk of injury the most?
How does strength training reduce the risk of injury? Strength training can help identify weaknesses and screen for imbalances between agonist and antagonist muscles in strength. A discrepancy in agonist/antagonist muscle strengths can predispose athletes to injury. Resistance training can...
Every dog needs a little R and R, right? There are many questions about this topic so let’s address what exactly a rest day entails for the canine athlete. What can your dog do or not do on that day? Why does your dog need it? Is a rest day different from a recovery day?
What is the Rest Day or Active Recovery Day?
A rest day is a day that your dog’s body uses to physically and mentally recharge. Rest days are also called active recovery days. The phrase active recovery is more precise in that your dog should not be a couch potato on these days.
Why does my dog need an active recovery day?
Without effective rest days, all the rewards and benefits of fitness training can be negated. Working out produces microtears to the muscles and soft tissues. It is AFTER the workout that your dog’s body will then repair and rebuild the muscles into a bigger, better, stronger version. This allows the muscles to handle the increased demands placed on them during the workouts....