A Quick and Easy Fitness Program for Every Dog!

The Fast Start Fitness program was created to help dog owners squeeze canine fitness into their busy lives.

This program provides a broad based, general fitness program that any healthy dog can begin by simply following the step by step exercises. Previously this program was only available to those who had purchased a K9 Fitness Solutions membership subscription, but now it is available to anyone.

The program begins with teaching your dog common fitness movements. From there, the program moves into the foundation of the K9 Fitness Pyramid:


Most importantly, strength training - the single most critical aspect of any fitness training program - is included. With specific strengthening exercises, it provides a solid approach to using body weight resistance for strength training in your dog.

This program is divided into 2 phases, each 6 weeks long....

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Stable versus Unstable: Which is Best for Strengthening your Canine Athlete?

Stable versus Unstable: which is the best for strengthening?

Many dog sports enthusiasts train their canine athletes in fitness with the goal of reducing the risk of injury and increasing longevity in their sport, as well as hoping to improve their dog’s performance.

Studies support that strength training is the single most important component of fitness training to keep your dog injury free and thus able to compete for a long time. But there remains a great deal of confusion regarding strength training in dogs and just how to do it.

Strength training is a type of training that increases strength by gradually increasing the resistance the muscles must overcome.

In people, strength training often involves the use of external weights (think dumbbells, barbells, weight machines) and occasionally just body weight resistance (think push-ups, pull ups, and sit-ups.) In dogs, this is most often done using body weight resistance, but can also be done using external weights like...

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Is Your Dog Strong Enough? Find out with this quick assessment.

Agility is a physically demanding sport. With its high speeds, sharp turns, and obstacle performance requirements, and then add the surface and course variations, agility demands a great deal from your dog!

While its variety is exhilarating and the speed is addictive, it is not a sport for the weak of mind or body. Fortunately, most agility competitors understand that agility is not exactly a walk in the park and that our canine teammate is taking the brunt of the intensely athletic nature of the sport.

Every competitor must ask themselves if they have done everything they can to physically prepare their four legged teammate for the challenge. Strength is the number one component of fitness that must be improved (and then maintained) in your dog throughout your dog’s sporting career.

So you must ask Is my dog strong enough?”

Just because your dog can run a course doesn’t mean your dog is strong enough to train and compete for months and years. It...

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The Single Best Way to Lower Your Dog's Risk of Injury in K9 Sports

One of the primary reasons that we encourage fitness training for our canine athletes is to reduce the risk of injury in dog sports. Strength training using resistance (also called resistance training) is an accepted and well researched way to reduce the risk of injury, as well as improve performance, in people participating in sports. A quick online search on strength training for nearly any sport, will clearly lead you to the importance of strength training for sports.

There are many benefits to strength training. But in addition to the improvements in performance, did you know that strength training, more than any other type of fitness training, will reduce the risk of injury the most?

How does strength training reduce the risk of injury? Strength training can help identify weaknesses and screen for imbalances between agonist and antagonist muscles in strength. A discrepancy in agonist/antagonist muscle strengths can predispose athletes to injury. Resistance training can...

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Active Recovery or Rest Days in Your Dog's Fitness Training

Every dog needs a little R and R, right? There are many questions about this topic so let’s address what exactly a rest day entails for the canine athlete. What can your dog do or not do on that day? Why does your dog need it? Is a rest day different from a recovery day?

What is the Rest Day or Active Recovery Day?

A rest day is a day that your dog’s body uses to physically and mentally recharge. Rest days are also called active recovery days. The phrase active recovery is more precise in that your dog should not be a couch potato on these days.

Why does my dog need an active recovery day?

Without effective rest days, all the rewards and benefits of fitness training can be negated. Working out produces microtears to the muscles and soft tissues. It is AFTER the workout that your dog’s body will then repair and rebuild the muscles into a bigger, better, stronger version. This allows the muscles to handle the increased demands placed on them during the workouts....

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6 Ways to Avoid Injury in Agility Dogs

injury prevention Jul 07, 2016

Nearly 1 in 3 agility dogs will suffer an injury that is directly related to their sport. To put it into perspective it means that between you and your two agility besties - one of you is going to be out of the game for a bit. Or, another way to look at it, if you have 3 dogs that run agility, one of those dogs is going to get injured doing it.

The dog with the highest probability of being injured is the inexperienced (less than 4 years in the sport) border collie. The statistics show that:

  • The injury will probably occur on a bar jump, A-frame, or dogwalk by colliding with the equipment, or the ground. 
  • There are almost equal chances of it happening in practice or competition.
  • There is about a 1 in 5 chance it will be a shoulder soft tissue injury with a 50% chance it takes him out of the sport for a month. 
  • There is a 4 in 5 chance it will be a soft tissue injury to the neck, back, hip, iliopsoas or elsewhere and a 50% chance it takes your dog out of the game for more...
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