The Fast Start Fitness program was created to help dog owners squeeze canine fitness into their busy lives.
This program provides a broad based, general fitness program that any healthy dog can begin by simply following the step by step exercises. Previously this program was only available to those who had purchased a K9 Fitness Solutions membership subscription, but now it is available to anyone.
The program begins with teaching your dog common fitness movements. From there, the program moves into the foundation of the K9 Fitness Pyramid:
Most importantly, strength training - the single most critical aspect of any fitness training program - is included. With specific strengthening exercises, it provides a solid approach to using body weight resistance for strength training in your dog.
This program is divided into 2 phases, each 6 weeks long....
Stable versus Unstable: which is the best for strengthening?
Many dog sports enthusiasts train their canine athletes in fitness with the goal of reducing the risk of injury and increasing longevity in their sport, as well as hoping to improve their dog’s performance.
Studies support that strength training is the single most important component of fitness training to keep your dog injury free and thus able to compete for a long time. But there remains a great deal of confusion regarding strength training in dogs and just how to do it.
Strength training is a type of training that increases strength by gradually increasing the resistance the muscles must overcome.
In people, strength training often involves the use of external weights (think dumbbells, barbells, weight machines) and occasionally just body weight resistance (think push-ups, pull ups, and sit-ups.) In dogs, this is most often done using body weight resistance, but can also be done using external weights like...
Agility is a physically demanding sport. With its high speeds, sharp turns, and obstacle performance requirements, and then add the surface and course variations, agility demands a great deal from your dog!
While its variety is exhilarating and the speed is addictive, it is not a sport for the weak of mind or body. Fortunately, most agility competitors understand that agility is not exactly a walk in the park and that our canine teammate is taking the brunt of the intensely athletic nature of the sport.
Every competitor must ask themselves if they have done everything they can to physically prepare their four legged teammate for the challenge. Strength is the number one component of fitness that must be improved (and then maintained) in your dog throughout your dog’s sporting career.
So you must ask “Is my dog strong enough?”
Just because your dog can run a course doesn’t mean your dog is strong enough to train and compete for months and years. It...
One of the primary reasons that we encourage fitness training for our canine athletes is to reduce the risk of injury in dog sports. Strength training using resistance (also called resistance training) is an accepted and well researched way to reduce the risk of injury, as well as improve performance, in people participating in sports. A quick online search on strength training for nearly any sport, will clearly lead you to the importance of strength training for sports.
There are many benefits to strength training. But in addition to the improvements in performance, did you know that strength training, more than any other type of fitness training, will reduce the risk of injury the most?
How does strength training reduce the risk of injury? Strength training can help identify weaknesses and screen for imbalances between agonist and antagonist muscles in strength. A discrepancy in agonist/antagonist muscle strengths can predispose athletes to injury. Resistance training can...
Your dog is an athlete and you are your dog's coach and trainer. But do you really know what happens to your dog’s body during a workout? Just exactly how does exercise make your dog stronger? Having a functional understanding of the process helps tremendously in learning how to build your dog’s workout.
Your dog’s muscles get bigger and stronger in 2 main ways. One way is through improved neuromuscular efficiency and the other is an actual increase in muscle fiber size. The first way consists of the brain calling upon more motor units, which consists of one motor nerve cell and all the muscle fibers it connects to, to participate in a movement. Each muscle has multiple motor units in it, although the exact number varies. The more motor units that are activated the stronger the muscle contraction is. The second way is through muscle cell hypertrophy, or enlargement of the muscle fibers. This is an increase in the cross sectional area, not the...