A Quick and Easy Fitness Program for Every Dog!

The Fast Start Fitness program was created to help dog owners squeeze canine fitness into their busy lives.

This program provides a broad based, general fitness program that any healthy dog can begin by simply following the step by step exercises. Previously this program was only available to those who had purchased a K9 Fitness Solutions membership subscription, but now it is available to anyone.

The program begins with teaching your dog common fitness movements. From there, the program moves into the foundation of the K9 Fitness Pyramid:


Most importantly, strength training - the single most critical aspect of any fitness training program - is included. With specific strengthening exercises, it provides a solid approach to using body weight resistance for strength training in your dog.

This program is divided into 2 phases, each 6 weeks long....

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Balance Training Improves Core Strength

balance core strength Aug 09, 2017

Balance is your dog’s ability to maintain its center of gravity without falling while standing and moving.  Balance is the result of many systems working together, including the visual system, the vestibular system, and proprioception (or body awareness.)

The muscles involved in balancing typically are the small muscles whose primary job is to stabilize joints in the limbs and the core. The core, includes the muscles that stabilize and support the spine, pelvis and hips. The core includes many muscles, many of which are hidden deep beneath the surface, including the multifidus, paraspinal muscles, and abdominal muscles.


Strong core muscles help to eliminate excessive or unintended movement in the spine and pelvis, transfer force from one part of the body to another, and mobilize the spine in movement, helping to reduce the likelihood of injury.

A strong core is critical to canine movement. It is the central link in the “kinetic chain” that is your...

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